BEGINNERS TAI CHI HARROGATE
Harrogates beginners Tai Chi course, learn a Tai Chi practice in six weeks small group class with supporting video
BEGINNERS TAI CHI
Would you like to lead a happier and healthier lifestyle? The gentle art of Tai Chi is exactly what you need to calm your mind, strengthen your body and start your journey to a richer & healthier life experience.
"When practicing the form you must stay relaxed. In time you will find it becomes part of your physical and mental state!"
Cheng Man Ching
Discover the art of Tai Chi, a flowing practice that seamlessly integrates breath, movement, and meditation. Whether you're seeking a gateway to mindful movement or aspiring to delve into the realms of Chinese martial arts, our Beginner's Tai Chi Class is the perfect starting point. These beginners classes focus on balance, health and fitness. Lay the foundation for a healthier, more balanced life, and unlock the potential for personal growth and self-awareness.
![Image](https://bambooforestmartialarts.com/wp-content/uploads/2024/03/Chi-Shi.webp)
Tai Chi Opening
![Cheng Man Ching teaching a class](https://bambooforestmartialarts.com/wp-content/uploads/2024/05/cheng-man-ching-teaching-450-x-300.webp)
Tai Chi Class
![Cheng Man Ching Tai Chi Rollback](https://bambooforestmartialarts.com/wp-content/uploads/2024/05/cheng-man-ching-rollback450-x-300.webp)
Lu, Roll Back
Exercise For Life
Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow moving, naturally flowing movements that are done carefully and mindfully. Movements are usually circular in nature and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults.
BEGINNER Friendly
Our relaxed and friendly classes are based on the Cheng Man Ching style of Tai Chi. The classes follow a carefully structured syllabus that ensures you will be able to develop your skills at your own pace. From your first lesson you will be shown simple exercises and routines that will lead to better balance, posture, increased strength and flexibility and a calmer, more focussed mind.
LOCATION, TIME, PRICE
O'Connor Chiropractic
101 Station Parade
Harrogate
North Yorkshire
HG1 1HB
Wednesday, 18:00 - 19:00
Price £55 for six weeks*
*Includes weekly supporting videos