Tai Chi, Martial Arts & Meditation
Improve functional strength, relaxation, balance and awareness for mind and body. Harrogate & Leeds weekly public classes. Hybrid online with monthly seminars for those further a fieldWhat We Practice
![Tai Chi form practice by the side of the river Nidd, Knaresborough, Harrogate](https://bambooforestmartialarts.com/wp-content/uploads/2024/02/applied-tai-chi-river.webp)
Applied Tai Chi
Applied Tai Chi classes are not your regular Tai Chi classes! Learn a short form, then explore the conditioning and partner practices to develop strength, structure, relaxation and deep awareness. Tai Chi is a principle based martial art providing a great cross training opportunity. Especially valuable as time or injury gets in the way of your regular practice.
![Practicing Escrima Sinawalli vs Staff near Pately Bridge](https://bambooforestmartialarts.com/wp-content/uploads/2024/02/Escrima-and-Staff-450-225.webp)
Escrima, Tai Chi Staff & Stick
Traditional training from Pilipino Escrima, Tai Chi Staff and Chinese stick systems, with practical instruction for an engaging experience. Get fit, integrate mind and body, improve hand eye co-ordination and work towards a flow state while discovering Asia's rich cultural heritage through the mastery of the most primitive of tools.
![Meditation and breath work in the Yorkshire Dales](https://bambooforestmartialarts.com/wp-content/uploads/2024/02/meditation-and-breath-work.webp)
Tai Chi, Meditation & Neigong
Tai Chi practice and meditation, breath work and internal strength practices from a number of asian traditions. Great for physical and mental health. Run as courses though out the year to give you a practice to take away for life. These are not martial arts classes and focus on balance, health and fitness.
Benefits of Practice
![Tai chi and martial arts practice for flexibility](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/flexible-icon-150x150.webp)
Flexibility
Almost everything we do includes some stretching and loosening.
![Develop functional strength especially in the legs and core with traditional training methods](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/Strength-icon-150x150.webp)
Strength
Functional strength and stability, especially of the torso and lower body.
![Tai Chi practice for balance](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/balance-icon-150x150.webp)
Balance
Build strong ground connection and center your structure over it.
![Use Tai Chi and traditional weapon practice to feel and test the alignment of your structure.](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/structure-icon-150x150.webp)
Structure
Use your body in the efficient way it was intended to be used.
![Practice based training to focus the both mind and body via Meditation and Tai Chi practice](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/focus-icon-150x150.webp)
Focus
Through mindful movement improve concentration and focus
![Relax with Tai chi form practice, meditation and breath-work](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/relaxation-icon-150x150.webp)
Relaxation
Soften your mind and body and stop working against yourself.
![Train awareness through the application of Yin and Yang in natural environments with tai chi and traditional weapon flows.](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/awareness-icon-150x150.webp)
Awareness
From focus comes awareness of the body and mind.
![Tai Chi, Escrima, stick and staff help you to train a flow state in Harrogate classes](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/flow-icon-150x150.webp)
Flow
Move almost subconciously in a state of light relaxed awareness.
Where We Practice
Harrogate Valley Gardens
![The Sun pavilion in Harrogate Valley Gardens close to where the Sunday Tai Chi class](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/Valley-Gardens-450-x-150-px.webp)
Valley Gardens in Harrogate is a beautiful venue for both Tai Chi breath work classes and applied Tai Chi classes. Which are practised every Sunday morning in the Rotunda down the colonnades from the Sun pavilion next to Cornwall Road.
Leeds Martial Arts Hut
![Martial Arts Hut Alwoodley location for the Bamboo Forest Leeds Tai Chi classes](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/Martial-arts-hut-450-x-150-px.webp)
The Martial Arts Hut is a custom fitted martial arts venue with a matted floor, various hung bags and lots of different training equipment. It has its own carpark, toilets and kitchen area. Bamboo forest runs regular classes on a Tuesday night. Note due to the large mattered floor outdoor shoes are not allowed in the training space.
O'Connor's Chiropractic
![Studio at O'Connors Chiropractor Harrogate location for Beginners Tai Chi classes](https://bambooforestmartialarts.com/wp-content/uploads/2024/01/OConnors-450-x-150.webp)
O’Connor’s Chiropractic provides additional health and wellness services beyond the Chiropractic care. We hire a space there to provide introductory courses and classes that fit their ethos. Initially Tai Chi and breath work classes but keep an eye out for the other courses covering strength, conditioning and mindfulness.
Existing Student's Reviews
Why Work with Bamboo Forest
Discover a vibrant approach to holistic health and fitness, embracing both body and mind at Bamboo Forest Martial Arts. If the traditional gym setting doesn't resonate with you, our martial arts classes offer a compelling alternative to enhance your fitness, well-being, and confidence.
With over 25 years of personal martial arts practice and over two decades of teaching experience, Bamboo Forest is affiliated with the respected Zhong Ding traditional martial arts association. Our rich lineage boasts top-tier practitioners who have shaped the arts we passionately embrace.
At Bamboo Forest, community, inclusion, and diversity are integral to our ethos. We welcome individuals of all genders, ages, and races to participate and foster a supportive environment. Beyond physical endeavours, the practice of our arts serve as a transformative journey, providing a holistic exploration and improvement of your entire self.
For those seeking application of the traditional fighting arts, Bamboo Forest's applied classes are designed for you. Benefit from our extensive practical training acquired throughout the UK and South East Asia, offering a genuine path to mastering these age-old disciplines.