Tai Chi, Martial Arts & Meditation
What We Practice

Applied Tai Chi
Applied Tai Chi classes are not your regular Tai Chi classes! Learn a short form, then explore the conditioning and partner practices to develop strength, structure, relaxation and deep awareness. Tai Chi is a principle based martial art providing a great cross training opportunity. Especially valuable as time or injury gets in the way of your regular practice.

Escrima, Tai Chi Staff & Stick
Traditional training from Pilipino Escrima, Tai Chi Staff and Chinese stick systems, with practical instruction for an engaging experience. Get fit, integrate mind and body, improve hand eye co-ordination and work towards a flow state while discovering Asia's rich cultural heritage through the mastery of the most primitive of tools.

Tai Chi, Meditation & Neigong
Tai Chi practice and meditation, breath work and internal strength practices from a number of asian traditions. Great for physical and mental health. Run as courses though out the year to give you a practice to take away for life. These are not martial arts classes and focus on balance, health and fitness.
Benefits of Practice
Flexibility

Strength

Balance

Structure

Focus

Relaxation

Awareness

Flow

Existing Students Reviews
Paul has a wealth of tai chi martial arts knowledge and experience. He also adapts his classes to suit his students (beginners to more experienced).