Harrogate Valley Gardens Classes
Applied Tai Chi
Learn the martial art of Tai Chi, practice amidst the beauty of Valley Gardens. Our applied classes blend traditional Tai Chi movements with dynamic push hands exercises and practical applications. Principle based approach is valuable to cross train along side any system and though great for any age is especially useful if you find the wear and tear of time or injury are complicating your existing practice.
☰ Features
- Authentic instruction, classes suitable for all levels
- Tai Chi movement, push hands, and self-defence
- Principles based approach works on physical skills
☷ Benefits
- Improved balance, flexibility, and martial sensitivity
- Practical techniques rooted in Tai Chi philosophy
- Stress reduction through mindful martial arts practice
Sunday 9:30 - 10:45
Reserve your spot for an authentic Tai Chi martial arts experience. Contact Paul now and unlock the growth potential in you with martial arts in the heart of Harrogate.
Escrima, Staff & Stick
Explore traditional Asian wooden weapons in our authentic class in Harrogate Valley Gardens. This program blends traditional techniques from Pilipino Escrima, Tai Chi Staff and Chinese stick systems, with practical instruction for a dynamic and engaging experience. Hone your physical and mental prowess while discovering Asia's rich cultural heritage through the mastery of traditional wooden weapons.
☰ Features
- Experienced instructor, classes suitable for all levels
- Two person drills and target training not just forms
- All equipment is provided
☷ Benefits
- Develop strength, fitness and improved mindfulness
- Learn how to swing a stick and use the body effectively
- Train to experience a flow state
Sunday 10:45 - 12:00
Reserve your spot for an authentic martial arts experience. Sticks of wood train warriors of iron. Contact Paul now and unlock the growth potential in you with martial arts in the heart of Harrogate.
Harrogate O'Connor Chiropractic Classes
Beginners Tai Chi
Discover the art of Tai Chi, a graceful and flowing practice that seamlessly integrates breath, movement, and meditation. Whether you're seeking a gateway to mindful movement or aspiring to delve into the realms of martial arts, our Beginner's Tai Chi Class is the perfect starting point. These are not martial arts classes and focus on balance, health and fitness. Lay the foundation for a healthier, more balanced life, and unlock the potential for personal growth and self-awareness.
☰ Features
- Authentic step by step instruction
- Skills for life learn a self-contained practice
- Pleasant studio environment and small numbers
☷ Benefits
- Mind and body connection, reduces stress
- Gently effective for strength, flexibility and balance
- Tai Chi's low-impact nature is gentle on joints
Wednesday 18:00 - 19:00
Reserve your spot for an authentic Tai Chi experience. Contact Paul now and unlock the growth potential in you!