Internal Arts Seminar

Join us for a weekend of Internal Martial Arts practice; Tai Chi principles, Tui Shou (push hands), Baguazhang and Self Defence. Something for everyone and raise money for a good cause.
Contact us
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Chen Silk Reeling

Silk reeling
This workshop will look at the 'figure 8' way of moving in Chen style using the reverse arc and the associated coiling/winding movement. We will then apply the the four primary energies of Peng, Lu, Ji, An in various single and double hand silk reeling patterns. If time permits we can look at a few movements of the chen style hand form to understand the silk reeling application.
Cherry Collins
Cherry is a senior student of Grandmaster Wang Hai Jun. She has trained in Chen Style for 15 years. Click to find out more.
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Tai Chi Circles & Spirals

Circles & Spirals
Betty is going to be looking at the underlying movements and principles around circles and spirals within both Tai Chi Chuan and Qigong.
Betty Sutherland
Betty has studied Tai Chi Chuan since 1994, coming from in a highly respected school of Martial Arts in Edinburgh, Scotland. Betty's teacher was taught traditional Wudang Tai Chi in Hong Kong in 1971. Now based in Yorkshire Betty is passionate about spreading the benefits of Tai Chi, especially to children. Click for more...
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Tai Chi Pushing Hands

Push hands
Discover the art of tui shou (pushing hands) a unique practice that cultivates balance, sensitivity and harmony. This 90 minute session will introduce you to the essential principles of leverage, timing and coordination. While push hands is a gateway to the more competitive aspects of the internal arts, the focus at this seminar is not on winning at push hands, but on achieving harmony with your partner!
Ken J Mead
Ken is an instructor with over 27 years of experience in the internal martial arts and has won 5 gold medals in tui shou competition. Click to find out more...
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Bagua Nei Gong

Bagua circle walking Nei Gong
Walking the circle is the most fundamental practice in the art of Baguazhang. It strengthens both the muscles and tendons while stretching the connective tissue and developing agile footwork. We will practice the principles of the Gao familys Bagua as they relate it to the '8 trigrams' of the I'Ching. A superb conditioning exercise to add to any practice!
Paul Gitsham
Paul is an instructor with over 27 years of Tai Chi Chuan and other martial arts experience. A push hands gold medalist with a passion for the Shen Fa (body method or mechanics) of the internal arts as well as their application. Click for more...
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Protect Self defence

Self Protection
I will be teaching a straightforward, practical self-defence session that cuts through the noise. The session emphasizes the critical role of “the fence” in managing distance and de-escalation, along with delivering quick, effective strikes from this position. Expect an engaging, hands-on experience designed to equip you with real-world skills.
Darren Taylor
With over 40 years of experience in martial arts, including Judo, Muay Thai, Krav Maga, Balintawak (Escrima), and Self Defence, I bring a lifetime of dedication to teaching and practicing self-defence. Click for more...
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Chris and Bill with Tai Chi Friends

Why we Are Raising Money

At the beginning of the year, our friend Chris (right), who had been a fun and active part of the Harrogate tai chi community, had a skiing accident. He broke his spine in several places and, after hard work, has recovered enough to return home but is restricted to a wheelchair and requires professional support. It has meant significant adjustments for both him and his family. We hope to contribute towards the changes he needs to support his rehabilitation.

In August of this year, we received the sad news that Bill (second left) had lost his long struggle with mental health. Quiet, thoughtful, mischievous and a very experienced martial artist, he is greatly missed. We want to remember him by making a donation to the charity Mind.

All of the instructors have kindly donated their time for free, and the Martial Arts Hut has also been donated for the weekend. All monies are going to Chris and Mind.

Timetable

Saturday 26th Morning Session

9:30 Doors Open
10:00 - 11:00 Betty Sutherland (UK Tai Chi)
11:00 - 11:30 Break (drinks and biscuits provided)
11:30 - 13:00 Chen style silk reeling Cherry Collins
13:00 - 13:45 Lunch (please bring your own)

Saturday 26th Afternoon Session

13:45 - 15:15 Pushing hands seminar with Ken Mead
15:15 - 15:45 Break (drink and biscuits provided)
15:45 - 17:00 Push hands practice for all

Sunday 27th Afternoon Session

13:00 Doors open
13:15 - 14:45 Bagua circle walking with Paul Gitsham
14:45 - 15:15 Break (drink and biscuits provided)
15:15 - 16:45 Protect self defence with Darren Taylor

LOCATION, TIME, PRICE

The Martial Arts Hut
Fir Tree Ln
Alwoodley
Leeds
LS17 7EZ

Saturday 26th, 9:30 - 17:00
Sunday 27th, 13:00 - 17:00

Cash only please!
£30 for one session
£50 for two sessions
£70 for three sessions

Contact to book